Who doesn’t know that powerlifting has strict rules about gear and that USA Powerlifting (USAPL) has provided clear guidelines regarding what to wear and what not to wear? Whether you are competing in the USA Powerlifting (USAPL) event for the first time, or are an experienced lifter, you surely want to know “Are wrestling singlets legal in the USAPL?”
Wrestling singlets look similar to the powerlifting singlets. Both look the same in fit and design. But the reality is, they might share the same appearance but there are a lot of differences in their fabric and fitting. Here the question arises, do they meet USAPL’s strict guidelines? The answer is: not always!
USAPL has strict rules and guidelines on singlets. You have to follow the rules regarding Singlet’s fabric, fit, and even the approved brands. So, you have to pay special attention while selecting a singlet for USAPL. And today’s article will disclose all about this topic. So without any further ado, let’s get straight into the body of the article.
USAPL’s Singlet Rules
USAPL follows the International Powerlifting Federation (IPF) guidelines, which enforce uniformity in competition attire. These rules exist to ensure fairness, maintain safety, and standardize lifters’ appearances. Every piece of gear, including singlets, must meet these criteria.
To be legally fit for competition, your singlet should follow the following rules:
- It should be a one-piece attire
- The singlet should be a form-fitting garment
- It should be made using non-supportive material
- The singlet should fully cover the torso and upper thighs
- The singlet shouldn’t extend past the knee
Additionally, only brands listed on USAPL’s approved gear list are permitted. If a brand isn’t on that list, its singlet is not allowed—no matter how similar it looks to an approved one.
Are Wrestling Singlets Legal in USAPL?
While wrestling singlets may seem like a viable option, most do not meet USAPL’s requirements. There are three major reasons why they are often deemed illegal.
1. Material Differences
Wrestling singlets are typically made from lightweight, highly flexible fabric designed for mobility. In contrast, powerlifting singlets use slightly thicker, compression-style material that conforms to IPF standards. The extra compression in powerlifting singlets provides better support for lifters while ensuring no unfair advantage is gained from overly elastic fabric.
2. Cut and Fit Issues
One of the biggest problems with wrestling singlets is their design. Many have deep armholes and wide shoulder straps, which do not comply with USAPL’s coverage rules. While the powerlifting singlets come with a more secure fit. They have higher armholes with a snugger torso. All of this makes them prevent excessive movement during lifts.
3. Brand Approval Matters
Even if a wrestling singlet meets the material and fits standards, it still needs to be from a USAPL-approved brand. USAPL regularly updates its approved equipment list, and most wrestling singlet brands do not appear on it. What does this mean? This gives you a sign that your singlet could face rejection at weigh-ins, even if it looks acceptable.
What Happens If You Wear a Wrestling Singlet in a USAPL Meet?
You should know that if your singlet doesn’t fit USAPL’s requirements, this can result in facing some serious consequences. And the worst of all penalties is disqualification. That’s because a lifter isn’t allowed to compete without wearing the proper lifting gear.
Sometimes, the lifter might get a replacement singlet from meet directors. But this is only possible if any approved singlet is available at that time at the venue. Otherwise, the lighter has to simply withdraw for not following the meet regulations.
Even if you’re allowed to lift, an unapproved singlet could lead to disqualified attempts if officials determine it provides an unfair advantage.
Local USAPL meets may occasionally be more lenient, but this is never guaranteed. At state, regional, or national-level competitions, the rules are strictly enforced, and wearing an unapproved singlet will result in immediate disqualification.
Key Differences Between Wrestling and Powerlifting Singlets
| Feature | Wrestling Singlet | Powerlifting Singlet |
| Material | Thin, ultra-flexible fabric | Thicker, compression-based fabric |
| Fit | Loose in some areas, designed for movement | Tight-fitting with consistent compression |
| Straps & Armholes | Lower-cut straps, wider armholes | High-cut straps, more torso coverage |
| Brand Approval | Not typically IPF/USAPL approved | Must be on USAPL’s approved list |
| Purpose | Allows grappling movement | Supports powerlifting lifts without assistance |
Why Some Lifters Consider Using Wrestling Singlets
Lifters often consider wrestling singlets for several reasons:
- Cost:Wrestling singlets are often cheaper than powerlifting singlets. Beginners may want to save money, but using a non-approved singlet can lead to disqualification.
- Availability:Many athletes already own a wrestling singlet from high school or other sports, making it tempting to reuse one.
- Comfort:Wrestling singlets may feel more comfortable due to their lighter fabric, but this can also make them less supportive during lifts.
How to Make Sure Your Singlet is USAPL-Approved
To avoid any issues on a meet day, follow these steps to ensure your singlet is compliant:
● Check the Official USAPL Approved Gear List
USAPL maintains an updated list of approved brands and models on its website. If your singlet’s brand isn’t listed, assume it is not allowed—even if it looks similar to an approved one.
● Understand the Difference Between Raw and Equipped Lifting
USAPL has different categories, including raw and equipped lifting. If you’re competing in a raw division, you must use a standard, single-layer singlet with no additional supportive material. Equipped lifting allows more specialized gear, but singlets still need to meet USAPL regulations.
● Test Your Singlet in Advance
If you want to figure out any issues with your singlet, the best practice is to wear it during training sessions. This way, you’ll find if there’s any fit or movement issue like singlet riding up too much or not providing enough compression. These issues can make you feel distracted and uncomfortable.
● Contact USAPL for Verification
One way to make sure your singlet is USAPL-approved or not is to reach out to USAPL officials. Make sure to do it before your meet.
Verdict
Yes, wrestling singlets may look similar to powerlifting singlets. But remember, they are often not legal for USAPL competitions. The differences in material, fit, and brand approval make them unfit to be worn in USAPL. And the result? You might have to face disqualification due to your wrestling singlet. If you want to avoid any disqualification, invest in a USAPL-approved powerlifting singlet.
Always check USAPL’s approved gear list. Furthermore, it’s recommended to understand the competition rules and verify that your singlet meets the required specifications. Doing so will help you focus on your lifts and eliminate all the doubts about whether your gear is legal.
FAQs
What are the rules for singlets in USAPL?
USAPL requires singlets to be:
- One-piece, form-fitting, and non-supportive.
- Must fully cover the torso and upper thighs
- Should stop above the knee.
- The singlet must be from an approved brand listed by USAPL.
Is there a difference between wrestling singlets and powerlifting singlets?
Yes, wrestling singlets have some differences from powerlifting singlets. Wrestling singlets are generally made of thinner, more flexible fabric, while powerlifting singlets are designed to be slightly more compressive. Another main difference is that wrestling singlets often have wider armholes and straps, which can make them illegal under USAPL rules.
Are A7 singlets USAPL-approved?
Yes, A7 powerlifting singlets are USAPL-approved. However, A7 also sells training singlets that do not meet competition standards. So make sure you purchase the IPF-approved version if you’re competing in a USAPL meet.
Can I order custom wrestling singlets for my team?
Yes! Many sports apparel companies offer custom wrestling singlets where you can choose colors, add logos, and personalize names. Just make sure they’re competition-legal if you plan to use them in meets.