A wrestling singlet isn’t always about comfort. It also makes a strong connection with your performance. A well-fitted singlet moves with you by giving you full flexibility without any restriction. But at the same time, a bad-fit singlet can limit your mobility and make you highly uncomfortable.
The worst of all is, a poorly fitted wrestling singlet can lead to embarrassing wardrobe malfunctions. You can avoid all of these problems if you have a proper understanding of how to measure for a Wrestling Singlet Sizing.
Many wrestlers think they can guess their singlet size. They use their regular clothing measurements but end up getting a singlet that doesn’t fit right. If you want to know how to measure for wrestling gear, this guide is for you.
We’ll share which body measurements matter most, some common mistakes to avoid, and how to find the perfect fit for your body type. So without any delay, let’s get straight to the main body.
Key Measurements for a Perfect Fit
To measure for a wrestling singlet, you need the following measurements. Moreover, we have shared the step-by-step process for your help.
1. Chest Measurement
- Stand tall and keep each arm relaxed at the side.
- Take the measuring tape and wrap a soft measuring tape around the fullest part of your chest, just under your armpits.
- Remember that your tape should be snug but not too tight and you should be able to take deep breaths comfortably.
2. Waist Measurement
- Take the waist measurement at the narrowest part of your torso but not where your pants sit.
- Stand naturally and wrap the tape around without sucking in your stomach.
- Keep it snug but not constrictive.
3. Hip Measurement
- Take the measuring tape and measure around the widest part of your hips and buttocks.
- Stand with feet slightly apart to ensure an accurate reading.
- This is a crucial measurement, especially for female wrestlers, since the singlet needs to accommodate hip proportions.
4. Torso (Girth) Measurement
- Start at one shoulder, bring the tape down through your legs, and back up to the same shoulder. This determines the overall length of the singlet.
Most wrestlers ignore this measurement and this is the biggest mistake they make while measuring for their singlet. If you ignore taking this measurement, the singlet may feel too long or too short.
5. Inseam Measurement
- Measure from the highest point of your inner thigh down to where you want the singlet leg to end.
- Competition singlets typically have shorter legs than training singlets, so keep that in mind.
6. Thigh Circumference
- Wrap the measuring tape around the thickest part of your thigh.
- This ensures that the leg openings won’t be too tight or too loose.
How to Measure for Different Body Types
Not all body types require the same measurement steps. Here are the different body types and their measurement processes.
Stocky Wrestlers (Broad Chest & Shorter Torso)
- Focus on chest and thigh measurements to prevent a restrictive fit.
- Opt for a slightly larger size if you have a muscular build to avoid squeezing.
- Stretchy singlets work best to balance fit and flexibility.
Tall & Lean Wrestlers
- Pay extra attention to the torso (girth) measurement to prevent a singlet from riding up.
- You might need a custom or long-cut singlet if your torso is longer than most standard sizes.
Youth Wrestlers (Still Growing!)
- Consider buying slightly larger if the child is in a growth phase.
- Make sure it’s not too loose—otherwise, it may bunch up and affect performance.
- Some brands offer adjustable youth singlets that allow room for growth.
Female Wrestlers
- Women’s singlets are cut differently to account for curves and bust sizes.
- Pay special attention to hip and torso measurements for a snug but comfortable fit.
- If measuring for a unisex singlet, you might need to size down to prevent excess material in the torso.
Measuring for Custom Wrestling Singlet Sizing
If you’re ordering a custom singlet, additional measurements may be required, such as:
- Shoulder width (for proper strap placement)
- Armhole size (to ensure mobility)
- Lower leg opening (for perfect thigh fit)
Many custom wrestling singlet providers will have their own sizing guides, so always follow their specific instructions when submitting measurements.
Common Measuring Mistakes and How to Avoid Them
Measuring Too Tightly or Too Loosely
- A common mistake is pulling the tape too tight, making the singlet size smaller than it should be.
- On the flip side, leaving too much slack results in a baggy fit.
Ignoring Weight Fluctuations
- Wrestlers often gain or lose weight during training seasons.
- If you’re in the middle of a weight cut, consider how your body will change before ordering.
Relying on Old Measurements
- Even if you measured yourself a year ago, your body may have changed. Always take fresh measurements before ordering a new singlet.
Pro Tips for Ensuring a Comfortable Fit
1. The “Finger Test” for Tightness
After putting on your singlet, try sliding one finger between your skin and the fabric. If it’s too difficult, the fit is too tight. If there’s too much room, it’s too loose.
2. Movement Test
- Perform a few wrestling movements—lunges, sprawls, and takedown shots.
- If the singlet shifts or feels restrictive, the fit is off.
3. Stretch Test
- Singlets are made from stretchable materials, but some stretch more than others.
- Make sure the singlet’s material allows full mobility without digging into your skin.
Special Considerations for Competition Requirements
Different wrestling organizations have specific rules for singlet fit:
High School Wrestling (NFHS Rules)
- The singlet must fit tightly but cover the chest and buttocks properly.
- Straps must remain on the shoulders during the match.
College Wrestling (NCAA Rules)
- Singlets must conform to body shape without excessive looseness.
- The material must be non-transparent when stretched.
USA Wrestling & UWW Rules
- No loose fabric is allowed.
- Length and coverage must meet international standards.
Before purchasing, check your tournament’s specific guidelines to avoid last-minute disqualifications.
Conclusion
A wrestling singlet should fit snugly but comfortably, allowing full mobility while meeting competition regulations. Take accurate measurements especially girth and thigh circumference. If you have the right measurements it will prevent issues like shifting, riding up, or restricting movement.
Got all the measurements and looking for the best wrestling singlets? Sports Apparel should be your first choice. They are offering top-notch wrestling singlets that will serve you for quite a long time.
FAQs
What measurements are needed for a wrestling singlet?
You need to measure the following areas:
- Chest
- Waist
- Hips
- Inseam
- Torso Length (girth)
These measurements help determine the right size based on your body shape and movement needs.
How is a singlet supposed to fit?
A wrestling singlet should fit snugly, staying in place without restricting movement. It must provide full coverage while allowing flexibility for takedowns and escapes.
How tight should a wrestling singlet be?
A singlet should be tight enough to stay secure but not so tight that it limits breathing or movement. It should feel like a second skin, stretching comfortably with your body.
What should I measure for a custom wrestling singlet?
For a custom wrestling singlet, measure your chest, waist, hips, torso (girth), thigh, inseam, and also include shoulder width and armhole size for best results.