Let’s say you’re in the middle of your match with all eyes on you. The crowd is cheering you up, and your opponent moves in. But instead of focusing on your game, you suddenly feel uncomfortable. What? Maybe your undergarment is riding up or bunching in all the wrong places, causing severe irritation. Not just beginners but most pro wrestlers also face this because they don’t know what to Wear Under Wrestling Singlets.
You should know that choosing the wrong undergarment can cause severe discomfort, chafing, and strong distraction during the match. Wondering how to avoid all this and what should be your top choice to wear under wrestling singlets?
This article will share the best options that are super comfortable and also follow official rules to penalties or disqualification. So let’s get started!
What’s Allowed and What’s Not?
What do you wear under a wrestling singlet? What you can or cannot wear under your wrestling singlet is not all your choice. Instead, wrestling organizations have strict rules about it. To save you from any penalties, we have shared all the rules no matter if you are competing in high school, college, or at the international level.
NFHS Rules (For High School Wrestling)
What do high school wrestlers wear under their singlets? According to the NFHS rules,
- Wrestlers must wear a suitable undergarment beneath the singlet.
- Compression shorts without pockets or zippers are the preferred option.
- Compression shirts are optional but must be approved for competition.
NCAA Rules (For College Wrestling)
According to the NCAA rules,
- Wrestlers are allowed to wear compression shorts or briefs under singlets.
- If you’re wearing a two-piece uniform, you should wear a tight-fitted compression shirt.
- Loose clothing or regular underwear is not permitted.
UWW Rules (For International & Freestyle Wrestling)
UWW has the following rules for wrestlers,
- Compression shorts or briefs are allowed.
- For men, shirts are not allowed under singlets.
- Female wrestlers must wear a sports bra under their singlet.
Compression Shorts vs. Jockstrap: Which One is Right for You?
When deciding what to wear under wrestling singlets, there are two leading options: compression shorts and jockstraps. Both have their benefits but remember that not both will suit you.
Compression Shorts
Compression Shorts are a popular choice for many wrestlers because they provide comprehensive support across the entire lower body. This helps reduce muscle strain and keeps everything in place. Moreover, if you frequently face muscle soreness, want to reduce muscle fatigue, and improve circulation, compression shorts must be your priority.
Jockstrap
Jockstraps are specifically designed for those who are primarily concerned with protecting your groin. The elastic waistband and straps of the jockstrap hold everything in place without restricting your movement. Other than this, the open-back design of jockstraps also allows for more breathability and mobility.
Before deciding on one of these options, know that the latter one doesn’t provide as much coverage or sweat absorption as compression shorts.
Wrestling Briefs: Are They the Best Option?
If you want to go for something sleeker than compression shorts but more secure than a jockstrap, wrestling briefs are a matchless choice. The form-fitting design of wrestling briefs offers a higher level of support around your lower body. Movement restriction? Not at all!
What makes them stand out is their low-rise design and the breathable fabrics that can wick away moisture. So you’ll stay dry even in the heat of battle. Wrestling briefs come with a higher waistband. Thus it prevents shifting during intense matches. This means less adjusting which is equivalent to more comfort, and zero distractions.
What Do Female Wrestlers Wear Under Their Singlets?
For female wrestlers, the main features that they have to look for in undergarments are not just comfort but also fit, support, coverage, and more.
Sports Bras or Compression Tops
Female wrestlers need more support in the chest area that’s why they prefer to use sports bras or compression tops. Both of these provide some extra stability and also prevent discomfort. But make sure to choose the right fit. Always look for a bra with:
- Compression Fit
- Wide straps
- Moisture-wicking fabric
- Low to medium-impact bras
- High Waisted Compression Shorts or Wrestling Briefs
After support, the second thing that females mostly prefer is coverage. For this, you should opt for higher-waisted options, like compression shorts or wrestling briefs.
So now you won’t stay confused about “what do girls wear under wrestling singlets?”
Tips to Prevent Chafing & Discomfort Under a Singlets
Who doesn’t know that wrestling is all about constant movement and skin contact? But all this can result in chafing, irritation, and even rashes if you’re not careful. Here are some of the most effective yet simple tips to help prevent chafing and keep you comfortable throughout the match.
Select Seamless Undergarments
Seams and tags on undergarments can be a big cause of irritation. Compression shorts and briefs without bulky seams help prevent irritation.
Avoid Cotton Fabrics
Cotton absorbs sweat but doesn’t dry quickly, leading to discomfort. Moisture-wicking materials are a better choice.
Make Sure Your Gear Fits Properly
Remember that using a singlet or undergarments that are too tight or too loose can cause uncomfortable rubbing. Always check if your singlet fits well and isn’t causing friction against your skin. You can opt for a snug but flexible fit because it will help minimize the chances of chafing.
Verdict
We must say that there’s no one-size-fits-all answer to what to wear under wrestling singlets. Each wrestler has different preferences. So you are advised to experiment with various options. Once you find what works best for you, continue it for the rest of your life. Whether you choose compression shorts, a jockstrap, or wrestling briefs, it’s important to prioritize your comfort, support, and fit.
In addition to these, always consider the specific rules of your wrestling organization and take special care in choosing gear that meets their requirements. Finding the best option to wear under wrestling singlets can make a great difference in your comfort, confidence, and ultimately your performance. So choose it wisely!