Do you think wearing a Wrestling Singlet is the same as wearing a t-shirt? Not just you but most wrestlers have the same wrong thinking. Know that a wrestling singlet is a tight-fitting, performance-enhancing piece of gear. If you want comfort and mobility during your performance, wear it correctly. Don’t you know how to wear a wrestling singlet?
Well, this is the main reason you find yourself constantly adjusting it mid-match thus dealing with discomfort. But relax, you’re not alone! Most wrestlers make common mistakes like stretching the singlet too much or failing to adjust it properly while wearing it.
This guide is all about helping you wear the wrestling singlet in the right way. From preparation to adjusting it for the perfect fit, we will cover every minor detail. So are you ready for a value-packed guide? Let’s go!
Step-by-Step Guide to Wearing a Wrestling Singlet
Knowing how to wear a wrestling singlet doesn’t require a lot of steps. Remember, the whole process may look easy and simple, but getting into it the right way is all that makes a big difference in comfort and fit.
These steps include,
- Step Into the Singlet Slowly
- Pull It Up Over Your Torso
- Slip Your Arms Through the Shoulder Straps
- Adjust the Fit for Comfort & Coverage
- Move Around to Test Mobility
Let’s now discuss all these steps in complete detail.
Step 1: Step Into the Singlet Slowly
The first step to wearing a wrestling singlet is to step into it like a pair of shorts. You have to hold the singlet by the leg openings and carefully slide one foot in at a time. Don’t ever make the mistake of stretching the singlet too much. Doing this can weaken the fabric over time.
Once you have put both the legs in, now pull the singlet up over your thighs and hips. The fabric should lay flat against your skin. In case you find any folds, you have to smooth them out and then move on to the next step.
Step 2: Pull It Up Over Your Torso
The second step is to pull the singlet up over your torso. Once it’s up, adjust the fabric to ensure that it’s snug but not overly tight. A too-tight singlet can restrict your movement and result in discomfort. If it’s too loose, it may shift during a match. And this shifting can make you highly uncomfortable.
Step 3: Slip Your Arms Through the Shoulder Straps
Now, put your arms through the straps one at a time. Make sure your straps sit snugly on your shoulders and they don’t dig in. If you find the straps a bit loose, you can adjust them by pulling the singlet upwards from the thighs. What if they are too tight? Stretch them slightly to create a more comfortable fit.
Step 4: Adjust the Fit for Comfort & Coverage
The fourth step is all about checking the fit. Make sure the bottom of the gear rests at mid-thigh and don’t ride up excessively when you move. The most important point; the torso section should be snug but not so tight. In simple words, it shouldn’t restrict movement. If your singlet feels too tight in the groin area, you can adjust it by pulling the fabric slightly outward.
Step 5: Move Around to Test Mobility
Before wearing it for your matches, always do a few quick movements like squatting down, stretching your arms overhead, and taking a few practice shots. This will ensure that it’s ready to use during your performances or not.
Pro Wrestlers’ Tips for Wearing a Singlet with Confidence
Not just the basic wearing steps, but we are also sharing some super secret pro wrestlers’ tips for wearing the singlet. These include the following,
Own Your Look
Wearing a singlet isn’t enough until you own your look. Yes, confidence matters a lot. Wearing a singlet for the first time can feel awkward, but wearing confidence with the singlet can make you look like a pro. Furthermore, if you carry yourself with assurance, you’ll feel more comfortable on the mat.
Adjust Before the Match, Not During
Never try to constantly adjust your singlet during the match. This can make you look unprofessional. Not just this, this can also be a distraction for you during the match. Always take the time to get it right beforehand so you can focus on wrestling.
Train in Your Singlet Before Competing
Do you always keep your brand-new singlet to use for the first time on match day? Never repeat this mistake. Train in it a few times to get used to how it feels and ensure it fits properly.
Final Words
Having proper knowledge about how to wear a wrestling singlet can help you a lot in performing well on the mat. Yes, it is linked to your performance. Wearing a singlet correctly makes you feel comfortable, When you’re comfortable you won’t face any distractions spending all your attention on your performance.
Know that wearing a wrestling singlet isn’t all about just putting it on. It’s about getting the right fit, avoiding distractions, and feeling confident in it. Just follow all the given steps along with the pro wrestlers’ tips, and none can hold you back.
FAQs
How do I prevent my singlet from riding up during a match?
A singlet riding up means it’s too loose. Your singlet should fit properly. To avoid this issue, some wrestlers prefer to wear compression shorts or leg bands to keep it in place.
What do wrestlers wear under a singlet?
Most wrestlers wear compression shorts or jockstraps under their singlet. This is to enhance the support and comfort. However, some competitions require singlets to be worn without undergarments. So you have to always check the rules beforehand.
How do I know if my singlet is the right size?
A properly fitting singlet should be snug and feel like second skin. But it shouldn’t feel overly restrictive. It should not bunch up or sag, and the straps shouldn’t dig into your shoulders.
Can I customize my wrestling singlet for a better fit and style?
Yes, custom wrestling singlets allow you to choose the right fit, colors, and design that match your team or personal style. Many athletes prefer custom singlets for enhanced comfort and performance on the mat.